Directions:
- Brown onions and celery- set aside Brown 1/2 beef to remove fat Add beef and half all ingredients to crock pot repeat with browning second 1/2 beef Mix well Cook on low for 5 hours.
- If you have a Trader Joe's- serve with their Corn Bread Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.57 Kcal (836 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 637.69mg | 27% | |
| Potassium | 441.51mg | 9% | |
| Total Carbs | 24g | 8% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.22 Kcal (403 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 5% | |
| Sodium | 307.44mg | 27% | |
| Potassium | 212.86mg | 9% | |
| Total Carbs | 11.57g | 8% | |
| Sugars | 2.68g | 22% | |
| Dietary Fiber | 2.74g | 23% | |
| Protein | 4.9g | 20% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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