Directions:
- Remove and discard heads and beaks from octopus, cut octopus in half.
- Combine octopus, rind, juice, oil, sauce and garlic in large bowl, cover, refrigerate 3 hours or overnight.
- Drain octopus from marinade and discard marinade.
- Add octopus to heated skillet or barbecue, cook over high heat until just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.5 Kcal (1555 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 213.18mg | 71% | |
| Sodium | 8.28mg | 0% | |
| Potassium | 105.63mg | 2% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 60.66g | 121% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 25.3mg | 140% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 19% | |
|---|---|---|---|
| Cholesterol | 37.6mg | 71% | |
| Sodium | 1.46mg | 0% | |
| Potassium | 18.63mg | 2% | |
| Total Carbs | 1.18g | 2% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 10.7g | 121% | |
| Vitamin C | 3.7mg | 35% | |
| Iron | 4.5mg | 140% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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