Chilli Chutney - Jamie Oliver Recipe

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Chilli Chutney - Jamie Oliver
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Ingredients:

Directions:

  1. Char each of the peppers over a gas flame or barbecue for 3-5 min until blackened on all sides. Place in a large bowl and cover tightly with plastic wrap for 10-15 minutes until softened. Peel away and discard skins. Remove cores, open each pepper and scrape out the seeds. (If you have sensitive skin, use gloves when handling chilis.) Transfer to work bowl of a food processor.
  2. Heat oil in a skillet. Add onions and sweat 10 minutes until soft and translucent and just beginning to color. Add to food processor.
  3. Pulse food processor until desired consistency is achieved. Return to skillet.
  4. Add bay leaves, rosemary, balsamic vinegar, brown sugar, cinnamon stick, salt and pepper and stir. Simmer over low heat 30 minutes until thick and jammy. Remove and discard bay leaves and cinnamon stick. Cool thoroughly and store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.35 Kcal (228 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 12.24mg 1%
Potassium 91.53mg 2%
Total Carbs 10.91g 4%
Sugars 9.32g 37%
Dietary Fiber 0.73g 3%
Protein 0.31g 1%
Vitamin C 35.3mg 59%
Vitamin A 0.6mg 19%
Iron 9.7mg 54%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 81.05 Kcal (339 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 1%
Sodium 18.25mg 1%
Potassium 136.5mg 2%
Total Carbs 16.27g 4%
Sugars 13.89g 37%
Dietary Fiber 1.09g 3%
Protein 0.46g 1%
Vitamin C 52.7mg 59%
Vitamin A 0.8mg 19%
Iron 14.5mg 54%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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