Directions:
- Heat oil in a pan and sautee the onion until clear, add the chilli and fry for one min,add the chicken breast and fry until half cooked.
- Add the spring onions, cabanossi, pesto and cream and continue to cook until chicken is cooked through.
- Toss through pasta and cheese.
- Serve with crusty bread and a salad.
- (i've written manufactured sausage in the ingredients list because thats all i could think of that was recognised i use cabanossi in mine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.96 Kcal (3672 kJ) | ||
| Calories from fat | 419.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.65g | 72% | |
|---|---|---|---|
| Cholesterol | 97.34mg | 32% | |
| Sodium | 1309.86mg | 55% | |
| Potassium | 440.13mg | 9% | |
| Total Carbs | 75.24g | 25% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 41.56g | 83% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 525.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 116.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 72% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 32% | |
| Sodium | 364.14mg | 55% | |
| Potassium | 122.36mg | 9% | |
| Total Carbs | 20.92g | 25% | |
| Sugars | 1.44g | 21% | |
| Dietary Fiber | 2.77g | 40% | |
| Protein | 11.55g | 83% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 1.3mg | 26% | |
| Calcium | 146.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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