Amount Per 1 Serving
Calories	209.75 Kcal (878 kJ)
Calories from fat	117.09 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	13.3mg	4%
Sodium	290.93mg	12%
Potassium	91.24mg	2%
Total Carbs	18.26g	6%
Sugars	0.9g	4%
Dietary Fiber	1.44g	6%
Protein	5.76g	12%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	349.44 Kcal (1463 kJ)
Calories from fat	195.07 Kcal
		% Daily Value*
Total Fat	21.67g	20%
Cholesterol	22.16mg	4%
Sodium	484.68mg	12%
Potassium	152mg	2%
Total Carbs	30.42g	6%
Sugars	1.49g	4%
Dietary Fiber	2.4g	6%
Protein	9.59g	12%
Vitamin C	1.5mg	1%
Iron	0.6mg	2%
Calcium	280.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tamale Pie

Cornmeal, Salt, Boiling water, Butter and 13 more..
Spaghetti and Meatballs (Rachael Ray)

Spaghetti, Salt , for pasta water, Ground sirloin and 16 more..
Pizza Sauce

Olive oil, Garlic cloves, minced, Onion, chopped and 15 more..
Chicken Cacciatore

Chicken pieces, Flour seasoned with salt and pepper, Oil and 13 more..
Spanish Eggs

Tortillas, cut into half inch squares, Oil, Garlic clove and 8 more..
Carnitas

Boneless pork shoulder, Oil, Garlic cloves, minced and 8 more..
Pork Carnitas

Boneless pork shoulder, Oil, Garlic cloves, minced and 8 more..
Chili!

Oil, Lean ground beef (chili grind, if you can get it) and 16 more..
Lou's African Beef

Cooking oil, Steaks (cut in bite size), Onions, sliced and 12 more..
Beef and Zucchini

Oil, Garlic clove, peeled, and minced more if desired and 10 more..