Directions:
- Soak corn in water at least 20 minutes.
- Peel back husks leaving bases attached; remove silk.
- Spread about 1 tsp of butter over each cob; close husks and tie with wet kitchen string.
- Grill over med-high heat ; close cover and cook turning frequently, about 20 mins or until tender.
- CHILLI CORN BUTTER
- Mix all ingredients together until well blended and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.5 Kcal (1204 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 52.38mg | 2% | |
| Potassium | 646.71mg | 14% | |
| Total Carbs | 64.62g | 22% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 7% | |
|---|---|---|---|
| Sodium | 17.86mg | 2% | |
| Potassium | 220.56mg | 14% | |
| Total Carbs | 22.04g | 22% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.17g | 25% | |
| Protein | 3.14g | 18% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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