Directions:
- Melt butter in skillet.
- Saute onion, bell pepper, banana peppers and garlic until soft.
- Add corn to skillet and cook over medium heat for 10 mins, scraping up any brown caramelised corn as it cooks.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.14 Kcal (1889 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 18.89mg | 1% | |
| Potassium | 1030.9mg | 22% | |
| Total Carbs | 94.81g | 32% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.6mg | 70% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 15% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 5% | |
| Sodium | 3.62mg | 1% | |
| Potassium | 197.74mg | 22% | |
| Total Carbs | 18.19g | 32% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 1.95g | 41% | |
| Protein | 2.61g | 27% | |
| Vitamin C | 14.7mg | 127% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2.4mg | 70% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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