Chilly Baby Corn Recipe

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Chilly Baby Corn
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Ingredients
18
Count
Nutrition
92
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut Baby Corn length wise and cook (3 min)the corn in a pan using a cup of water with salt. drained keep aside.
  2. Mix the flour and chilli powder, ginger garlic to make a paste (Batter) .Add Baby corn with the batter and then deep fry at medium flame.Remove and drain in paper towel .
  3. Heat 1 tbsp oil in a large wok(kadai)
  4. Add garlic, onions, spring onions fry till onions are pink
  5. Add fried baby corn then add one by one sprinkle soy sauce, chilli sauce, vinegar, salt, tomato ketchup and oregano .
  6. Stir well & ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.16 Kcal (386 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 541.02mg 23%
Potassium 159.42mg 3%
Total Carbs 19.17g 6%
Sugars 2.44g 10%
Dietary Fiber 1.83g 7%
Protein 3.08g 6%
Vitamin C 4.8mg 8%
Iron 1.2mg 6%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 131.63 Kcal (551 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 772.7mg 23%
Potassium 227.68mg 3%
Total Carbs 27.37g 6%
Sugars 3.49g 10%
Dietary Fiber 2.62g 7%
Protein 4.39g 6%
Vitamin C 6.8mg 8%
Iron 1.7mg 6%
Calcium 39.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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