Chilled Salmon Salad With Orange Citrus Onions Recipe

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Chilled Salmon Salad With Orange Citrus Onions
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Ingredients:

Directions:

  1. Sprinkle salmon with salt and pepper. Portion red onion onto salmon filets and press on evenly with back of spoon.
  2. Pour wine into 10-inch skillet and heat until bubbling at the edges. Set salmon in wine, return liquid to a gentle boil and cover. Let cook gently without turning for 6 or 7 minutes or until salmon is cooked through and topping is rosy. Chill fish and liquid.
  3. For Orange Citrus Onions: Heat oil in a large skillet, add yellow onions and cook over medium heat, stirring often, until golden. Remove from heat and mix in orange and lime zest and orange juice. Cover and chill.
  4. To serve, portion lettuce onto 4 plates. Top with salmon filets. Lift onions from liquid with slotted spoon or fork and top salmon. Spoon juice from onions over salmon and lettuce. Garnish with dill or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23132.93 Kcal (96853 kJ)
Calories from fat 14093.47 Kcal
% Daily Value*
Total Fat 1565.94g 2409%
Cholesterol 13.45mg 4%
Sodium 12349.85mg 515%
Potassium 358.6mg 8%
Total Carbs 1752.59g 584%
Sugars 439.4g 1758%
Dietary Fiber 581.59g 2326%
Protein 587.08g 1174%
Vitamin C 27.7mg 46%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 5072.56 Kcal (21238 kJ)
Calories from fat 3090.4 Kcal
% Daily Value*
Total Fat 343.38g 2409%
Cholesterol 2.95mg 4%
Sodium 2708.06mg 515%
Potassium 78.63mg 8%
Total Carbs 384.3g 584%
Sugars 96.35g 1758%
Dietary Fiber 127.53g 2326%
Protein 128.73g 1174%
Vitamin C 6.1mg 46%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 592.4
    Points
  • 600
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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