Directions:
- Preheat oven to 425°F Rinse salmon and pat dry. Sprinkle both sides of fillets with salt and pepper; set aside.
- In a small bowl combine parsley, broth, wine, olive oil, garlic, and red pepper.
- Place salmon, flat side down, in a single layer in a 2-quart rectangular baking dish. Pour parsley mixture evenly over salmon fillets.
- Bake uncovered, for 8 to 12 minutes or until the fish flakes easily with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 110.39mg | 5% | |
| Potassium | 452.69mg | 10% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 11% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 17% | |
| Sodium | 78.65mg | 5% | |
| Potassium | 322.54mg | 10% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.17g | 48% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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