Directions:
- Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. In a small bowl, combine the wine, spreadable fruit and ginger; spoon over salmon.
- Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small saucepan, bring the broth, rice and butter to a boil. Reduce heat; cover and simmer for 10 minutes. Add apricots; cover and cook 5-8 minutes longer or until liquid is absorbed and rice is tender. Stir in the parsley, chives and thyme. Serve with salmon. Sprinkle each serving with almonds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.22 Kcal (2563 kJ) | ||
| Calories from fat | 156.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 149.67mg | 50% | |
| Sodium | 528.31mg | 22% | |
| Potassium | 1381.67mg | 29% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 71.17g | 142% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 27% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 50% | |
| Sodium | 113.42mg | 22% | |
| Potassium | 296.62mg | 29% | |
| Total Carbs | 7.44g | 12% | |
| Sugars | 1.99g | 37% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 15.28g | 142% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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