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Chilled Japanese Noodles with Grilled Chicken and Vegetables Recipe

Chilled Japanese Noodles with Grilled Chicken and Vegetables Recipe

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Chilled Japanese Noodles with Grilled Chicken and Vegetables

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

1/2 cup soy sauce
1/3 cup mirin ( sweet wine , available at asian markets and some supermarkets)
1/3 cup chicken broth
2 tbsp sake
1/2 tsp sugar
2 tbsp thinly sliced scallion greens
2 whole skinless boneless chicken breasts (about 1-1/2 lb), halved
10 oz dried thin somen ( wheat noodles , available at asian markets some supermarkets, and some health food stores)
3/4 cup finely shredded carrot
3/4 cup very thinly sliced cucumber
3/4 cup snow peas, blanched for 1 minute in boiling water and cut into 1/2-inch pieces

Directions:

Make the sauce: In a small saucepan combine 1/3 cup water, the soy sauce, the mirin, the broth, the sake, the sugar, and a pinch of salt, bring the liquid to a boil, and add the scallion greens. Chill the sauce until it is cold.
On an oiled rack set about 4 inches over glowing coals or in an oiled ridged grill pan heated over moderately high heat grill the chicken breasts, seasoned with salt and pepper, for 8 minutes on each side, or until they are cooked through. Transfer the chicken to a cutting board and let it cool. In a kettle of boiling water boil the somen for 3 minutes, or until they are al dente, drain them, and rinse them under cold water until they are cold. Divide the noodles among 4 plates, forming bunches of the noodles by wrapping them around the hand and overlapping them on each plate. Surround the noodles with mounds of the carrot, the radish, the cucumber, and the snow peas. Cut the chicken into thin slices and divide it among the plates, fanning out the slices. Serve the noodles with the sauce for dipping or pouring over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.86 Kcal (2130 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	100.34mg	33%
Sodium	3959.49mg	165%
Potassium	805.44mg	17%
Total Carbs	60.83g	20%
Sugars	2.95g	12%
Dietary Fiber	5.13g	21%
Protein	47.29g	95%
Vitamin C	4mg	7%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	121.9 Kcal (510 kJ)
Calories from fat	12.54 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	24.04mg	33%
Sodium	948.49mg	165%
Potassium	192.94mg	17%
Total Carbs	14.57g	20%
Sugars	0.71g	12%
Dietary Fiber	1.23g	21%
Protein	11.33g	95%
Vitamin C	1mg	7%
Vitamin A	0.1mg	8%
Iron	0.4mg	8%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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