Teriyaki Chicken Noodles Recipe

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Ingredients:

Serving

100 g dried somen noodles
4 tbsp soy sauce
3 tbsp mirin
2 tsp brown sugar
1/4 cup water
2 tbsp canola oil
2 tsp cornflour
360 g uncooked skinless chicken breasts , cut into bite-sized pieces
1 carrot , julienned
1 bunch bok choy, roughly chopped
1 spring onion
2 tsp finely grated gingerroot

Directions:

In a small bowl, mix together the cornflour with 2 teaspoons water. Set aside.
Cook the noodles for 3 minutes then drain under cold water and set aside.
Mix together the soy sauce, mirin, brown sugar and water in a bowl.
Heat a wok or large frying pan over a high heat, add 1 tablespoon of the oil and stir-fry the chicken for 5 minutes.
Remove and set aside. Scrape the wok/frying pan clean.
Add the remaining oil and stir-fry the carrot and bok choy for 7 minutes.
Add the cooked somen noodles and stir-fry for 30 seconds.
Add the ginger, spring onion and chicken and stir-fry for 1 minute.
Stir through the sauce then, while stirring constantly, add the cornflour paste until the sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.07 Kcal (2412 kJ)
Calories from fat	179.54 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	106.2mg	35%
Sodium	3536.14mg	147%
Potassium	788.48mg	17%
Total Carbs	50.01g	17%
Sugars	5.5g	22%
Dietary Fiber	3.5g	14%
Protein	45.96g	92%
Vitamin C	3.3mg	5%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	47mg	5%

Amount Per 100 g
Calories	152.42 Kcal (638 kJ)
Calories from fat	47.5 Kcal
		% Daily Value*
Total Fat	5.28g	31%
Cholesterol	28.1mg	35%
Sodium	935.6mg	147%
Potassium	208.62mg	17%
Total Carbs	13.23g	17%
Sugars	1.45g	22%
Dietary Fiber	0.93g	14%
Protein	12.16g	92%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	10%
Iron	0.4mg	7%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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