Directions:
- Wash and scrub potatoes and cut into bite size pieces.
- Combine all dressing ingredients in a small bowl then allow to sit a few minutes.
- Bring 6 cups of water to a boil in a saucepan then add potatoes.
- Bring to a boil and boil 5 minutes then drain potatoes and rinse well under cold water.
- Drain beans and rinse thoroughly under cold water.
- Cut tomatoes into bite size pieces but smaller than potato pieces.
- Chop up spinach then mix everything together including the dressing.
- Cover bowl and chill at least 4 hours tossing twice to make sure dressing coats everything.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 319.05mg | 13% | |
| Potassium | 743.73mg | 16% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Sodium | 134.45mg | 13% | |
| Potassium | 313.41mg | 16% | |
| Total Carbs | 14.29g | 11% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 2.98g | 14% | |
| Vitamin C | 8.1mg | 32% | |
| Iron | 0.9mg | 12% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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