Chilled Spiced Yellow-Squash Soup Recipe

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Ingredients:

Serving

2 lbs crookneck yellow squash, trimmed and roughly chopped
1/2 cup olive oil, plus more to garnish
1/8 tsp red pepper flakes
1/2 tsp cumin seed, toasted and ground
1/2 tsp coriander seed, toasted and ground
1/8 tsp ground turmeric
salt & freshly ground black pepper
1 tbsp lime juice , plus
1 tsp lime juice
chopped mint, to garnish

Directions:

Combine the squash, olive oil, red pepper, cumin, coriander, turmeric and 1 1/2 C water in a pot with a large pinch of salt. Bring to a boil, then simmer, covered, until the squash is very tender.
Once the squash has cooled, puree it in a blender on high for 30 seconds. Pass through a fine-mesh seive. When completely cool, season to taste with lime juic, salt and pepper. Ladle into bowls, and garnish with mint and a few drops of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.74 Kcal (820 kJ)
Calories from fat	168.49 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Sodium	3.46mg	0%
Potassium	345.97mg	7%
Total Carbs	6.51g	2%
Sugars	6.12g	24%
Dietary Fiber	1.61g	6%
Protein	1.57g	3%
Vitamin C	29.9mg	50%
Iron	0.2mg	1%
Calcium	35mg	4%

Amount Per 100 g
Calories	112.7 Kcal (472 kJ)
Calories from fat	97.01 Kcal
		% Daily Value*
Total Fat	10.78g	29%
Sodium	1.99mg	0%
Potassium	199.2mg	7%
Total Carbs	3.75g	2%
Sugars	3.53g	24%
Dietary Fiber	0.92g	6%
Protein	0.9g	3%
Vitamin C	17.2mg	50%
Iron	0.1mg	1%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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