Directions:
- Remove stems and seeds from chillies-if using dried chillies, soak in water for 1 hour.
- Drain.
- Process the chillies with garlic, seeds and herbs until finely chopped.
- With motor running, gradually add the oil to form a thick paste.
- Season to taste with salt.
- Store in a glass jar in the fridge-covering with a new thin layer of oil after every use, or freeze, covered, in ice-cube containers for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 142.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Sodium | 12.65mg | 1% | |
| Potassium | 367.91mg | 8% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 105.8mg | 176% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.6mg | 175% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 161.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 24% | |
|---|---|---|---|
| Sodium | 14.37mg | 1% | |
| Potassium | 417.84mg | 8% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 3.77g | 13% | |
| Dietary Fiber | 3.18g | 11% | |
| Protein | 2.55g | 4% | |
| Vitamin C | 120.1mg | 176% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 35.8mg | 175% | |
| Calcium | 73.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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