Directions:
- Peel the cucumber and seed it, if necessary, then coarsely grate or finely chop it.
- Place the grated cucumber in a colander and toss with 1/2 teaspoon salt.
- Let stand, over a bowl or in sink, for 20 minutes to drain off some of the excess water from the cucumber.
- Blot the cucumber dry with paper towels.
- Put the yogurt in a bowl.
- Stir in cucumber, garlic, 1/2 teaspoon salt, 2 tablespoons of mint/dill, 1 tablespoon oil and pepper.
- Taste for seasoning, adding salt or pepper as necessary.
- To serve, drizzle with remaining tablespoon olive oil and sprinkle remaining tablespoon of mint/dill.
- Serve as a dip with wedges of fresh pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 414.18mg | 17% | |
| Potassium | 169.99mg | 4% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 419.95mg | 17% | |
| Potassium | 172.36mg | 4% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 247% | |
| Calcium | 84mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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