Directions:
- In a large pyrex casserole, with a lid, put the cracked wheat and salt. Cover with boiling water and put the lid on, while you prepare the other ingredients; leave covered for at least 3/4 hour.
- Drain off the excess water and toss the wheat with the other prepared ingredients. Leave it to marinate for an hour. This is especially good with lamb or grilled meat.
- Prep time includes marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.37 Kcal (2468 kJ) | ||
| Calories from fat | 512.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.95g | 88% | |
|---|---|---|---|
| Sodium | 718.61mg | 30% | |
| Potassium | 344.54mg | 7% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90mg | 500% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.38 Kcal (1182 kJ) | ||
| Calories from fat | 245.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 88% | |
|---|---|---|---|
| Sodium | 344.31mg | 30% | |
| Potassium | 165.08mg | 7% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 18.9mg | 66% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 43.1mg | 500% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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