Chilled Avocado Soup Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

2 ripe medium avocados, halved, pitted
3/4 cup buttermilk
1/2 cup plain yogurt
2 tbsp fresh lime juice
1 1/2 tbsp chopped seeded jalepeno chili
1/2 tsp chili powder
1/2 cup (about) canned low-salt chicken broth
chopped red onion

Directions:

Scrape avocados from skin into processor. Add buttermilk and yogurt; purée until smooth. Mix in lime juice, jalepeño and chili powder. With machine running, blend in 1/2 cup broth. Season with salt and pepper. Chill soup until cold. (Can be made 1 day ahead. Cover and keep chilled.)
Thin soup with more broth, if desired. Spoon into bowls. Sprinkle with onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.5 Kcal (902 kJ)
Calories from fat	160.38 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	9.5mg	3%
Sodium	147.55mg	6%
Potassium	612.5mg	13%
Total Carbs	13.66g	5%
Sugars	5.01g	20%
Dietary Fiber	7.15g	29%
Protein	4.62g	9%
Vitamin C	12.7mg	21%
Iron	1.1mg	6%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	97.86 Kcal (410 kJ)
Calories from fat	72.83 Kcal
		% Daily Value*
Total Fat	8.09g	27%
Cholesterol	4.31mg	3%
Sodium	67mg	6%
Potassium	278.12mg	13%
Total Carbs	6.2g	5%
Sugars	2.28g	20%
Dietary Fiber	3.25g	29%
Protein	2.1g	9%
Vitamin C	5.8mg	21%
Iron	0.5mg	6%
Calcium	47.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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