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Chilled Avocado Salad Recipe

Chilled Avocado Salad Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 tbsp rice wine vinegar
1/4 tsp salt
1/4 tsp oregano
1/4 tsp cumin
1 large avocado, peeled, pitted and diced
1 cup cooked brown rice
1/2 cup canned black beans, rinsed and drained
1 large roma tomato, diced
1 large green onion, sliced

Directions:

Whisk oil, rice wine vinegar, salt, oregano and cumin together in a large mixing bowl.
Add avocado and toss gently to coat. Add rice, black beans, tomato and green onions; mix gently.
Season to taste with salt and pepper, if desired. Cover and refrigerate for 1 hour. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.49 Kcal (999 kJ)
Calories from fat	138.52 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Sodium	104.58mg	4%
Potassium	493.48mg	10%
Total Carbs	21.91g	7%
Sugars	1.67g	7%
Dietary Fiber	5.95g	24%
Protein	5.54g	11%
Vitamin C	7.9mg	13%
Iron	1.2mg	7%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	183.92 Kcal (770 kJ)
Calories from fat	106.82 Kcal
		% Daily Value*
Total Fat	11.87g	24%
Sodium	80.65mg	4%
Potassium	380.56mg	10%
Total Carbs	16.9g	7%
Sugars	1.29g	7%
Dietary Fiber	4.59g	24%
Protein	4.28g	11%
Vitamin C	6.1mg	13%
Iron	1mg	7%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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