Directions:
- Mix all of the items together, except avocado. Refrigerate 2 to 3 hours to blend flavors. Add avocado, when ready to serve. Otherwise the avocado breaks down into the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 189.25mg | 8% | |
| Potassium | 323.14mg | 7% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 68.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 11% | |
| Sodium | 178.78mg | 8% | |
| Potassium | 305.26mg | 7% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.78g | 12% | |
| Protein | 6.02g | 13% | |
| Vitamin C | 12.8mg | 23% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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