Ingredients:
- 1 onion, sliced into rings
- 1 green pepper, seeded and cut into strips
- 1 red pepper, seeded and cut into strips
Directions:
- Saute the garlic in the olive oil for 10 minutes.
- Add the onion and peppers; saute until tender.
- Add the remaining ingredients and bring to a boil.
- Reduce the heat and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.45 Kcal (1568 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 3112.5mg | 130% | |
| Potassium | 648.18mg | 14% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 25% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 9% | |
| Sodium | 1077.13mg | 130% | |
| Potassium | 224.31mg | 14% | |
| Total Carbs | 11.28g | 11% | |
| Sugars | 3.9g | 45% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 7.99g | 46% | |
| Vitamin C | 24.4mg | 118% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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