Chililicioius Chicken Chili (Oamc) Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, chopped
1 (4 oz) can green chilies, chopped
4 -5 garlic cloves, minced
2 tsp cumin
1 tsp ground coriander
1 tbsp chili powder
3 tbsp flour
4 cups chicken broth
1 (19 oz) can white kidney beans (drained and rinsed )
1 (19 oz) can black beans (drained and rinsed )
1 (19 oz) can chickpeas (drained and rinsed )
1 1/2 cups corn (canned or frozen )
1 -2 lime (cut in half and squeeze juice)
1/2 cup cilantro, chopped
3 cups cooked chicken, shredded (i usually buy a rotisserie chicken and use 1/2 the meat)
1 dash cayenne or 1 dash hot sauce
salt and pepper
1 cup monterey jack cheese
lime wedge
tortilla chips
avocado
cilantro

Directions:

In heavy sauce pan, sautee onions in olive oil. Add green chilies. Cook till onions are soft.
Add garlic and sautee a few more minutes.
Add dry spices and flour and cook for 2 minutes stirring constantly.
Slowly add chicken broth and cook until thickened.
Rinse beans and add to pot.
Add corn, lime juice, cilantro and chicken.
Add hot sauce or cayenne to taste.
Add salt and pepper to taste.
Simmer gently for a few hours.
Toss in the cheese (sometimes I add more than a cup).
Add a bit more cilantro and lime juice to taste.
Serve with more Monterey Jack cheese, lime wedges, cilantro, avacado and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.75 Kcal (3281 kJ)
Calories from fat	444.47 Kcal
		% Daily Value*
Total Fat	49.39g	76%
Cholesterol	107.26mg	36%
Sodium	1937.48mg	81%
Potassium	790.44mg	17%
Total Carbs	50.6g	17%
Sugars	8.19g	33%
Dietary Fiber	4.13g	17%
Protein	35.4g	71%
Vitamin C	32.2mg	54%
Vitamin A	0.4mg	14%
Iron	4.1mg	23%
Calcium	417.1mg	42%

Amount Per 100 g
Calories	169.02 Kcal (708 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	76%
Cholesterol	23.13mg	36%
Sodium	417.84mg	81%
Potassium	170.47mg	17%
Total Carbs	10.91g	17%
Sugars	1.77g	33%
Dietary Fiber	0.89g	17%
Protein	7.63g	71%
Vitamin C	6.9mg	54%
Vitamin A	0.1mg	14%
Iron	0.9mg	23%
Calcium	90mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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