Michoacan Beef Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
28 oz stewing beef, cut into large bite-size pieces (2 lbs 4 oz)
2 tbsp vegetable oil
2 onions, chopped
5 garlic cloves, chopped
1 (14 oz) can tomatoes, diced
1 1/4 dried chipotle chiles, reconstituted see note below
6 1/4 cups beef stock
12 oz green beans
1 pinch sugar
salt and pepper

Directions:

NOTE: to reconstitute dried chipotle chilies place the chilies in a pan with enough water to cover. Protecting your face against fumes and making sure the kitchen in well ventilated, bring the chilies and water to a boil. Cook for about 5 minutes then remove from heat. Cover and let stand until softened.
Place the flour in a large bowl and season with salt and pepper. Add the beef and toss to coat well. Remove from the bowl, shaking off the excess flour.
Heat the oil in a skillet and brown the meat briefly over a high heat. Reduce the heat to medium, add the onions and garlic and cook for a further 2 minutes.
Add the tomatoes, chilies, and stock. Cover and simmer over a low heat for 1 1/2 hours or until the meat is very tender. Top and tail the green beans and add them to the pan 15 minutes before the end of cooktime or until the way your like them. Skim off any fat that rises to the surface.
Transfer to individual bowl and serve with beans and rice.
Transfer to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.77 Kcal (1062 kJ)
Calories from fat	112.82 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	17.2mg	6%
Sodium	1013.93mg	42%
Potassium	876.73mg	19%
Total Carbs	24.38g	8%
Sugars	8.52g	34%
Dietary Fiber	3.97g	16%
Protein	12.38g	25%
Vitamin C	12.1mg	20%
Iron	3.3mg	18%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	51.64 Kcal (216 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	19%
Cholesterol	3.5mg	6%
Sodium	206.35mg	42%
Potassium	178.42mg	19%
Total Carbs	4.96g	8%
Sugars	1.73g	34%
Dietary Fiber	0.81g	16%
Protein	2.52g	25%
Vitamin C	2.5mg	20%
Iron	0.7mg	18%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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