Chili With Pulled Beef & Pork for a Crowd Recipe

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Chili With Pulled Beef & Pork for a Crowd
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Ingredients:

Directions:

  1. Adjust oven rack to middle position; heat oven to 450 degrees. Set a large, heavy-duty roasting pan over 2 burners on medium heat.
  2. Pour 2 Tbs. oil into a medium bowl. Add half the meat; coat. Generously sprinkle with salt, pepper, and 1 Tb. cumin. Repeat entire process with rest of meat.
  3. Increase heat under roasting pan to medium-high. Add half the meat; cook until a solid brown crust forms on one side, 4 to 5 minutes. Turn over; cook until a crust again forms, 4 to 5 minutes. Transfer meat to a soup pot. Brown remaining meat; add to soup pot. Set roasting pan aside. Add 2 1/2 cups water to the soup pot and cover with heavy-duty foil, pressing down so foil is concave and touches the meat. Seal foil around the top of the pot so it is airtight; place lid on pot. Heat until you hear pan juices bubble. Set pot in oven. Cook, without checking, 90 minutes (meat should be very tender). Carefully remove from oven and let cool. Shred pork and beef into bite-size pieces, discarding pork bones. Measure meat juices, then add enough water to equal 12 cups.
  4. Meanwhile, in a medium skillet over low heat, slow-toast chili powder, oregano and remaining 4 teaspoons cumin, stirring constantly, until spices are fragrant and darker in color; be careful not to burn. Set roasting pan over two burners on medium-high heat; add remaining 1/4 cup oil. Add onions; saute until soft, 7 to 8 minutes. Add spices, tomatoes, meat and juices. Simmer until flavors are unified, 1 to 1 1/2 hours. Add garlic, chocolate and optional beans; simmer 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.41 Kcal (1735 kJ)
Calories from fat 239.34 Kcal
% Daily Value*
Total Fat 26.59g 41%
Cholesterol 114.32mg 38%
Sodium 265.53mg 11%
Potassium 764.9mg 16%
Total Carbs 12.62g 4%
Sugars 3.96g 16%
Dietary Fiber 4.44g 18%
Protein 32.83g 66%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 90mg 9%
Amount Per 100 g
Calories 182.38 Kcal (764 kJ)
Calories from fat 105.33 Kcal
% Daily Value*
Total Fat 11.7g 41%
Cholesterol 50.31mg 38%
Sodium 116.85mg 11%
Potassium 336.62mg 16%
Total Carbs 5.55g 4%
Sugars 1.74g 16%
Dietary Fiber 1.96g 18%
Protein 14.45g 66%
Vitamin C 1.8mg 7%
Iron 2mg 26%
Calcium 39.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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