Bombay to Bangkok Vegetable Curry Recipe

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Bombay to Bangkok Vegetable Curry
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Ingredients
23
Count
Nutrition
1495
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place shredded coconut in a dry wok or large frying pan over medium heat. Stir continuously until the coconut turns a light golden brown. Pour coconut into a small bowl as soon as it is toasted, to prevent burning.
  2. Replace the wok or frying pan on the stove. Heat coconut oil over medium heat until melted, then add onion, garlic, ginger and curry powder. Stir-fry 1-2 minutes, or until onion begins to soften.
  3. Turn up the heat to high. Add the stock, plus the lime leaves, chili sauce, soy sauce, sugar, and most of the toasted coconut (reserve 1 to 1 1/2 tablespoons). Stir everything together.
  4. Add the sweet potato or yam, cauliflower, carrots, and eggplant (if using). Allow to reach a boil, then reduce heat to medium. Allow to simmer for 2-3 minutes.
  5. Add the red pepper and tofu or tempeh, stirring to incorporate. Cover and allow to simmer for 15 minutes, until sweet potato and eggplant are fully cooked.
  6. Add the peas and green beans (if using), and cook another 2-3 minutes, or until peas have softened but are still bright green. Don't worry if the curry seems too thick with vegetables at this point. Simply stir them in the best you can. The curry will thin out.
  7. Turn heat down to low and add the coconut milk and extract, stirring well. Add up to 1 1/2 cups coconut milk, depending on how much sauce you want with your curry.
  8. Stir in lime juice. Remove from heat and taste for saltiness and spice, adding more soy sauce or chili sauce (or fresh-cut chilies) if desired.
  9. To serve, scoop the curry onto individual plates or into serving bowls. Top with a sprinkling of the reserved toasted coconut. Serve with jasmine or basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.01 Kcal (6259 kJ)
Calories from fat 419.82 Kcal
% Daily Value*
Total Fat 46.65g 72%
Cholesterol 262.5mg 88%
Sodium 17236.98mg 718%
Potassium 645.6mg 14%
Total Carbs 211.48g 70%
Sugars 30.83g 123%
Dietary Fiber 12.13g 49%
Protein 41.63g 83%
Vitamin C 57mg 95%
Vitamin A 1.9mg 64%
Iron 16.7mg 93%
Calcium 483.3mg 48%
Amount Per 100 g
Calories 307.03 Kcal (1285 kJ)
Calories from fat 86.22 Kcal
% Daily Value*
Total Fat 9.58g 72%
Cholesterol 53.91mg 88%
Sodium 3540mg 718%
Potassium 132.59mg 14%
Total Carbs 43.43g 70%
Sugars 6.33g 123%
Dietary Fiber 2.49g 49%
Protein 8.55g 83%
Vitamin C 11.7mg 95%
Vitamin A 0.4mg 64%
Iron 3.4mg 93%
Calcium 99.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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