Directions:
- In large pot, heat oil and saute onions and peppers until onions start turning translucent. Add garlic for 2 minutes, Add chicken broth, tomato sauces, liquid smoke, lime juice, chili powder, cumin and oregano. Stir together and heat to slow boil, bring down to a simmer. Cook for 1 hour.
- Brown meat and add to chili base. Add drained beans and corn. Cook for 1 more hour.
- Serve with corn bread. De-lisch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.32 Kcal (1844 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1395.09mg | 58% | |
| Potassium | 1625.31mg | 35% | |
| Total Carbs | 65.58g | 22% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 15.75g | 63% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 6.5mg | 36% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 14% | |
| Sodium | 354.47mg | 58% | |
| Potassium | 412.97mg | 35% | |
| Total Carbs | 16.66g | 22% | |
| Sugars | 3.45g | 54% | |
| Dietary Fiber | 4g | 63% | |
| Protein | 7.93g | 62% | |
| Vitamin C | 5mg | 33% | |
| Iron | 1.6mg | 36% | |
| Calcium | 42mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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