The Best Darn Way to Barbecue Chicken Recipe

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The Best Darn Way to Barbecue Chicken
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Ingredients:

Directions:

  1. Prepare the chicken as indicated then wash in cold water and dry with paper towels.
  2. In medium size saucepan, melt the margarine over a medium low heat, adding all of the other ingredients.
  3. The reason for using margarine instead of butter is to reduce the burning while cooking.
  4. When the mixture has heated through, let the mixture set awhile to let the flavors “marry”.
  5. Make sure your charcoal is gray-white before starting to grill.
  6. One other implement is needed- a bottle of water to douse the flames (and there will be flames).
  7. Dip each piece of chicken into the sauce until covered than place on the grill about 10 inches from the coal.
  8. You will have flame-ups, but don’t worry about it, that is normal-just keep dousing with water and you will have lots of smoke.
  9. The smoke is the real secret to the great flavor.
  10. Let the chicken cook for about 45 minutes, turning and dipping in the sauce about every 5 minutes or so.
  11. This recipe requires constant attention- don’t walk away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.61 Kcal (3482 kJ)
Calories from fat 678.9 Kcal
% Daily Value*
Total Fat 75.43g 116%
Cholesterol 176.51mg 59%
Sodium 149.43mg 6%
Potassium 435.2mg 9%
Total Carbs 2g 1%
Sugars 0.22g 1%
Dietary Fiber 0.52g 2%
Protein 35.83g 72%
Vitamin C 8.5mg 14%
Vitamin A 0.6mg 19%
Iron 2.4mg 13%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 322.98 Kcal (1352 kJ)
Calories from fat 263.67 Kcal
% Daily Value*
Total Fat 29.3g 116%
Cholesterol 68.55mg 59%
Sodium 58.03mg 6%
Potassium 169.02mg 9%
Total Carbs 0.78g 1%
Sugars 0.08g 1%
Dietary Fiber 0.2g 2%
Protein 13.91g 72%
Vitamin C 3.3mg 14%
Vitamin A 0.2mg 19%
Iron 0.9mg 13%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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