Directions:
- Cook pasta al dente.
- Slice onions.
- Mince cilantro.
- Saute onions & garlic in oil till tender.
- Add all ingredients except pasta, bring to boil,reduce heat and simmer about 30 mins till thickened.
- Put pasta on plate and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.12 Kcal (1868 kJ) | ||
| Calories from fat | 141.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Sodium | 147.96mg | 6% | |
| Potassium | 245.7mg | 5% | |
| Total Carbs | 66.64g | 22% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 298.5mg | 1659% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 24% | |
|---|---|---|---|
| Sodium | 94.62mg | 6% | |
| Potassium | 157.13mg | 5% | |
| Total Carbs | 42.62g | 22% | |
| Sugars | 3.7g | 23% | |
| Dietary Fiber | 2.9g | 18% | |
| Protein | 6.91g | 22% | |
| Vitamin C | 3mg | 8% | |
| Iron | 190.9mg | 1659% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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