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Sweet and Spicy Citrus Tilapia Recipe

Sweet and Spicy Citrus Tilapia Recipe

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Ingredients:

Serving

4 (6-oz) tilapia fillets
cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 tbsp fresh lime juice
1 tbsp brown sugar
1 tbsp extra-virgin olive oil
2 tsp lower-sodium soy sauce
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp ground red pepper
2 garlic cloves, crushed
1/2 tsp paprika

Directions:

Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
Preheat broiler.
Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.67 Kcal (388 kJ)
Calories from fat	39.43 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	14.18mg	5%
Sodium	391.92mg	16%
Potassium	184mg	4%
Total Carbs	7.58g	3%
Sugars	5.27g	21%
Dietary Fiber	0.2g	1%
Protein	6.34g	13%
Vitamin C	19.7mg	33%
Iron	0.6mg	3%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	112.14 Kcal (470 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	7%
Cholesterol	17.15mg	5%
Sodium	474.26mg	16%
Potassium	222.66mg	4%
Total Carbs	9.17g	3%
Sugars	6.37g	21%
Dietary Fiber	0.24g	1%
Protein	7.67g	13%
Vitamin C	23.8mg	33%
Iron	0.7mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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