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Chili Sweet Potato Hash with Fried Eggs and Fresh Tomato Salsa B, L or D meal: good for Breakfast, Lunch or Dinner (Rachael Ray) Recipe

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Chili Sweet Potato Hash with Fried Eggs and Fresh Tomato Salsa B, L or D meal: good for Breakfast, Lunch or Dinner (Rachael Ray)
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Ingredients
16
Count
Nutrition
601
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat a large nonstick skillet over medium high heat with 2 turns of the pan of olive oil, about 2 tablespoons. Add the breakfast sausage and break it up with the back of a wooden spoon into little chunks, brown sausage for 3 minutes. Add the sweet potatoes and 3/4 of the chopped red onion to the sausage, season with chili powder, cumin, coriander, salt and pepper, stir frequently and cook for 10 to 12 minutes, or until the potatoes are nice and tender.
  2. While the hash is cooking, in a small bowl combine the tomatoes, jalapeno, and the remaining chopped red onion, cilantro, lime juice and a little salt and pepper.
  3. Once the hash is cooked, add the chopped parsley, stir to combine and transfer hash to a serving platter. Sprinkle with the cheese and cover with aluminum foil, the cheese will melt while you make the fried eggs.
  4. Wipe clean the skillet you made the hash in, return it to the cook top over medium-high heat and add the butter. Once the butter has melted, crack each of the eggs into the skillet, season with a little salt and pepper and fry to desired doneness. Eggs may, of course, be scrambled as well. As you like!
  5. Transfer the fried eggs to the top of the hash, sprinkle with the fresh tomato salsa and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.18 Kcal (2517 kJ)
Calories from fat 416.72 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 293.6mg 98%
Sodium 918.5mg 38%
Potassium 351.6mg 7%
Total Carbs 14.65g 5%
Sugars 4.14g 17%
Dietary Fiber 3.12g 12%
Protein 32.45g 65%
Vitamin C 24.1mg 40%
Vitamin A 0.4mg 12%
Iron 3.3mg 18%
Calcium 710.2mg 71%
Amount Per 100 g
Calories 217.11 Kcal (909 kJ)
Calories from fat 150.5 Kcal
% Daily Value*
Total Fat 16.72g 71%
Cholesterol 106.03mg 98%
Sodium 331.71mg 38%
Potassium 126.98mg 7%
Total Carbs 5.29g 5%
Sugars 1.5g 17%
Dietary Fiber 1.13g 12%
Protein 11.72g 65%
Vitamin C 8.7mg 40%
Vitamin A 0.1mg 12%
Iron 1.2mg 18%
Calcium 256.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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