Chili Seneca Recipe

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Chili Seneca
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Ingredients:

  • 3 can (15 oz) pinto beans
  • 1 1/2 tbsp salad oil
  • 1/2 cup butter
  • 1 1/2 lb ground chuck
  • 1/3 cup hot mexical style chili powder
  • 2 tbsp salt
  • 1 1/2 tsp pepper

Directions:

  1. Saute green peppers, garlic, and onion in oil using a large skillet. Add parsley and set aside. In a Dutch oven saute meat in 1/4 stick of butter. Pour off grease, add remaining butter, and brown. Add chili powder to the meat mixture, brown a few minutes. Add to meat mixture, the peppers, onions and garlic. Add beans and remaining spices. Simmer 1 hour.
  2. Note: If ground pork is not available, Italian sausage with the casing removed also works well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.81 Kcal (2859 kJ)
Calories from fat 504.91 Kcal
% Daily Value*
Total Fat 56.1g 86%
Cholesterol 124.9mg 42%
Sodium 2071.25mg 86%
Potassium 1139.01mg 24%
Total Carbs 18.95g 6%
Sugars 8.39g 34%
Dietary Fiber 5.38g 22%
Protein 28.81g 58%
Vitamin C 44.1mg 73%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 171.2 Kcal (717 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 86%
Cholesterol 31.32mg 42%
Sodium 519.33mg 86%
Potassium 285.59mg 24%
Total Carbs 4.75g 6%
Sugars 2.1g 34%
Dietary Fiber 1.35g 22%
Protein 7.22g 58%
Vitamin C 11.1mg 73%
Iron 1.1mg 24%
Calcium 28.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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