Seneca Ghost Bread Recipe

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Seneca Ghost Bread
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Ingredients:

  • 2 cups flour
  • 1/8 tsp salt
  • 1/4 cup dry milk
  • 1 cup warm water
  • 1/4 cup shortening or 1/4 cup lard

Directions:

  1. In a bowl combine all except the shortening or lard.
  2. Mix until batter is smooth.
  3. In a skillet heat shortening or lard on medium heat till melted.
  4. Using a wooden spoon scoop a large spoon full from the bread batter and place it in the shortening.
  5. Let cook about 30 seconds or until bottom is firm enough to slip spatula under and flip over.
  6. Carefully turn the dough over and press with spatula to flatten.
  7. You may have to press it down several times.
  8. When it gets light brown around the edges turn it over and cook till edges are browned.
  9. Serve warm or place in baggies after cooling and eat as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.28 Kcal (1316 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 3.88mg 1%
Sodium 888.36mg 37%
Potassium 252.8mg 5%
Total Carbs 39.37g 13%
Sugars 1.52g 6%
Dietary Fiber 4.17g 17%
Protein 5.77g 12%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 312.63 Kcal (1309 kJ)
Calories from fat 135.86 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 3.86mg 1%
Sodium 883.69mg 37%
Potassium 251.47mg 5%
Total Carbs 39.16g 13%
Sugars 1.51g 6%
Dietary Fiber 4.14g 17%
Protein 5.74g 12%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 203.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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