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Chili-Seared Pork with Pineapple Salsa (Robin Miller) Recipe

Chili-Seared Pork with Pineapple Salsa (Robin Miller) Recipe

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Chili-Seared Pork with Pineapple Salsa (Robin Miller)

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Ingredients:

Serving

2 cups diced fresh or canned pineapple
1/3 cup diced beefsteak tomato
1 tbsp fresh lime juice
1 tbsp chopped fresh cilantro leaves
1 tsp ground cumin
salt and ground black pepper
2 tsp olive oil
8 (1/2-inch) slices cooked pork tenderloin
1 tbsp chili powder
sauteed green beans , recipe follows

Directions:

In a medium bowl, combine the pineapple, tomato, lime juice, cilantro, and cumin. Toss to combine. Season with salt and black pepper, to taste. Set aside.
Heat the oil in a large skillet over medium heat. Season the pork slices all over with chili powder. Place the slices in the hot skillet and sear 1 minute per side, until golden brown.
Serve the pork slices with Pineapple Salsa spooned over top alongside Sauteed Green Beans.
Sauteed Green Beans:
2 cups green beans, trimmed
1 tablespoon butter
1/4 cup almonds, slivered or sliced
Salt and ground black pepper
In a skillet, saute the green beans in butter until tender-crisp. Season with salt and black pepper, to taste. Before serving, add the almonds to the skillet and heat through until the almonds are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.28 Kcal (1504 kJ)
Calories from fat	102.66 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	137.24mg	46%
Sodium	130.29mg	5%
Potassium	823.9mg	18%
Total Carbs	16.02g	5%
Sugars	12.9g	52%
Dietary Fiber	1.66g	7%
Protein	45.06g	90%
Vitamin C	13.6mg	23%
Iron	2.1mg	12%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	135.73 Kcal (568 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	18%
Cholesterol	51.85mg	46%
Sodium	49.22mg	5%
Potassium	311.25mg	18%
Total Carbs	6.05g	5%
Sugars	4.87g	52%
Dietary Fiber	0.63g	7%
Protein	17.02g	90%
Vitamin C	5.1mg	23%
Iron	0.8mg	12%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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