Chili Rubbed Flank Steak Roll With Avocado Cream Recipe

Posted by
Rate It!
Chili Rubbed Flank Steak Roll With Avocado Cream
Add your photo!
Ingredients
14
Count
Nutrition
428
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix chili powder, cumin, coriander, and cayenne pepper.
  2. Cut flank steak in half so you have 2 pieces about 4 inches square. Then butterfly by using a very sharp knife and cutting the the steak about a 1/4 inch thick but don't go all the way through. You should have 2 pieces of steak now about 4 in x 8 in and a 1/4 in thick.
  3. Season your steak heavily on both sides with the chili powder rub. The rub should cover the meat until no more will stick.
  4. Press the hot italian sausage onto the meat about a 1/4 in thick so you have a layer of steak and a layer of sausage each about the same thickness.
  5. Roll the steaks tightly and pin with 2 toothpicks or use string and set aside.
  6. For the sauce cut the avocado in half and take the pit out. Use a spoon and remove the skin. Put the avocado into a blender (a food processer will also work but I like a blender for this part).
  7. If you can't find a seedless cucumber use a 4 in piece and cut in half longways, you can use a spoon to scoop out the seeds like a cantaloupe. Then cut into smaller pieces for the blender.
  8. Add the fresh cilantro and dill weed.
  9. Add 4 shots of tabasco sauce, the sour cream, and SOME of the heavy cream. This sauce should be thiner then sour cream but not to thin, so add the heavy cream as so blend it and taste. Add a pinch of salt to taste. Chill for at least 1 hour.
  10. Broil or grill the steak rolls until they reach 160 degrees F. This is very important because there are 2 types of meat (beef and pork) and the pork needs to be cooked thoroughly. Don't worry the beef will not be dry because the sausage is greasy enough to keep everything moist.
  11. Serve with the sauce on the side or under the meat on the plate (like the fancy chefs do in the nice restraurants).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.33 Kcal (1793 kJ)
Calories from fat 306.49 Kcal
% Daily Value*
Total Fat 34.05g 52%
Cholesterol 92.73mg 31%
Sodium 519.53mg 22%
Potassium 800.96mg 17%
Total Carbs 10.05g 3%
Sugars 1.73g 7%
Dietary Fiber 5.48g 22%
Protein 21.79g 44%
Vitamin C 11mg 18%
Iron 3.1mg 17%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 150.66 Kcal (631 kJ)
Calories from fat 107.8 Kcal
% Daily Value*
Total Fat 11.98g 52%
Cholesterol 32.62mg 31%
Sodium 182.73mg 22%
Potassium 281.72mg 17%
Total Carbs 3.54g 3%
Sugars 0.61g 7%
Dietary Fiber 1.93g 22%
Protein 7.66g 44%
Vitamin C 3.9mg 18%
Iron 1.1mg 17%
Calcium 30.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top