Directions:
- Cook rice according to directions.
- Heat up chili.
- Spread rice out on plate.
- Salt and pepper.
- Layer with the heated up chili.
- Then with the cheese.
- Then onions and chips.
- I`ve noticed sometimes that it all cools
- Too quickly so I microwave the plate first and even microwave the completed dish a lttle to make sure it is served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.8 Kcal (4374 kJ) | ||
| Calories from fat | 444.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.34g | 76% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 1131.77mg | 47% | |
| Potassium | 582.16mg | 12% | |
| Total Carbs | 125.01g | 42% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 701.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 227.24 Kcal (951 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 76% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 23% | |
| Sodium | 246.16mg | 47% | |
| Potassium | 126.62mg | 12% | |
| Total Carbs | 27.19g | 42% | |
| Sugars | 0.9g | 17% | |
| Dietary Fiber | 2.38g | 44% | |
| Protein | 6.35g | 58% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.5mg | 38% | |
| Calcium | 152.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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