Directions:
- Layer cheeses and chilies in a greased 8-in. square baking dish, starting and ending with cheese. In a bowl, beat the eggs. Add the milk and flour; pour over cheese. Bake at 375° for 30 minutes or until set. Cut into small squares. Serve warm. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 53.86mg | 2% | |
| Potassium | 29.54mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.35 Kcal (902 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 5% | |
|---|---|---|---|
| Cholesterol | 141.1mg | 9% | |
| Sodium | 271.22mg | 2% | |
| Potassium | 148.74mg | 1% | |
| Total Carbs | 5.28g | 0% | |
| Sugars | 1.78g | 1% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 14.23g | 6% | |
| Vitamin C | 43.4mg | 14% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 327.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Relleno Squares
Shredded monterey jack cheese, Shredded cheddar cheese and 4 more.. -
Cheesy Chili Casserole
Shredded monterey jack cheese, Shredded cheddar cheese and 5 more.. -
Mexican Pot Pie
Lean ground turkey (93% lean is best), Corn, drained and 12 more.. -
Chiles Rellenos Casserole
Whole green chilies, drained and 8 more.. -
Southwestern Mini Muffins
King arthur unbleached all-purpose flour, Baking powder and 8 more.. -
Breakfast in Bread
Eggs, Milk, King arthur unbleached all-purpose flour and 5 more.. -
Baked Omelet Roll
Eggs, Milk, King arthur unbleached all-purpose flour, Salt and 2 more.. -
Fat Rascals (Potato Cheese Puffs)
King arthur unbleached all-purpose flour, Baking powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
