Brunch Vegetable Frittata Recipe

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Ingredients:

Serving

1/2 cup bisquick
2 eggs
1 cup milk
2 cups mexican blend cheese, shredded
1/4 cup broccoli
1/4 cup green onion, minced
1/4 cup mushroom, sliced
1/4 cup red bell pepper, diced
1/4 cup ham, diced (optional)
salt & pepper , to taste

Directions:

Grease a 9 glass pie plate.
Spread the shredded cheese evenly over the bottom of the pie plate.
Cut up the broccoli, slice the mushrooms, dice the red bell pepper, and mince the green onions.
Lightly saute the broccoli, red pepper, and mushrooms in a bit of olive oil.
Layer all of the vegetables over the cheese in the pie plate.
At this point, if you are adding the ham, sprinkle it over the vegetables.
Blend together the Bisquick, eggs, salt & pepper, and milk for 2-3 minutes with an electric mixer.
Make sure that Bisquick is dissolved.
Pour mixture over vegetables and cheese.
Bake in a 400 degree preheated oven for 20 to 25 minutes.
The top of the pie should be golden brown when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.04 Kcal (1001 kJ)
Calories from fat	140.52 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	97.74mg	33%
Sodium	525.19mg	22%
Potassium	190.97mg	4%
Total Carbs	10.56g	4%
Sugars	3.24g	13%
Dietary Fiber	0.55g	2%
Protein	14.65g	29%
Vitamin C	11.7mg	20%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	318.8mg	32%

Amount Per 100 g
Calories	168.38 Kcal (705 kJ)
Calories from fat	98.98 Kcal
		% Daily Value*
Total Fat	11g	24%
Cholesterol	68.85mg	33%
Sodium	369.94mg	22%
Potassium	134.52mg	4%
Total Carbs	7.44g	4%
Sugars	2.28g	13%
Dietary Fiber	0.39g	2%
Protein	10.32g	29%
Vitamin C	8.2mg	20%
Vitamin A	0.1mg	7%
Iron	3.1mg	25%
Calcium	224.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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