Mary's Breakfast Casserole Recipe

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Mary's Breakfast Casserole
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Ingredients
9
Count
Nutrition
480
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat eggs;.
  2. Add baking powder, flour and salt.
  3. Add cottage cheese, and butter;.
  4. Blend all until smooth.
  5. Stir in green chiles, grated cheese and meat/vegetables of choice.
  6. Grease 9X13-inch pan.
  7. Bake in 350 degree oven for 35 minutes or until brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.14 Kcal (2010 kJ)
Calories from fat 332.73 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 290.02mg 97%
Sodium 833.96mg 35%
Potassium 258.11mg 5%
Total Carbs 12.15g 4%
Sugars 1.71g 7%
Dietary Fiber 1.19g 5%
Protein 25.11g 50%
Vitamin C 17.2mg 29%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 537.2mg 54%
Amount Per 100 g
Calories 274.36 Kcal (1149 kJ)
Calories from fat 190.13 Kcal
% Daily Value*
Total Fat 21.13g 57%
Cholesterol 165.72mg 97%
Sodium 476.55mg 35%
Potassium 147.49mg 5%
Total Carbs 6.94g 4%
Sugars 0.98g 7%
Dietary Fiber 0.68g 5%
Protein 14.35g 50%
Vitamin C 9.8mg 29%
Vitamin A 0.4mg 24%
Iron 1mg 10%
Calcium 307mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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