Directions:
- Preheat oven to 350 degrees.
- Spray 13x9 inch baking dish with nonstick cooking spray.
- Combine flour and baking powder in small bowl.
- Whisk eggs in large bowl until well blended.
- Add cheese, cottage cheese, chilies, salt, sugar and pepper sauce.
- Add flour mixture and stir just until combined.
- Pour into prepared dish.
- Bake, uncovered, 45 minutes or until egg mixture is set.
- Let stand 5 minutes before serving.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.34 Kcal (1638 kJ) | ||
| Calories from fat | 217.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 243.52mg | 81% | |
| Sodium | 870.63mg | 36% | |
| Potassium | 392.91mg | 8% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 549.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 37% | |
|---|---|---|---|
| Cholesterol | 115.05mg | 81% | |
| Sodium | 411.33mg | 36% | |
| Potassium | 185.63mg | 8% | |
| Total Carbs | 7.26g | 5% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 13.12g | 56% | |
| Vitamin C | 8.5mg | 30% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 259.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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