Directions:
- Preheat oven to 400ºF. Warm vegetable oil in a skillet over medium heat. Add onion and garlic; cook, stirring, until softened, about 3 minutes. Add ground beef and cook, stirring to break up meat, until no longer pink, about 5 minutes. Stir in chili powder, tomatoes and 1/2 tsp. salt; cook mixture, stirring occasionally, until liquid is almost evaporated, another 5 minutes. Stir in beans and season to taste.
- While chili is cooking, combine corn bread mix, egg, milk and cheese. Scrape chili into a 9-inch glass pie plate. Spread batter over chili. Bake until golden, 15 to 20 minutes. Let stand 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2901.35 Kcal (12147 kJ) | ||
| Calories from fat | 1168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.88g | 200% | |
|---|---|---|---|
| Cholesterol | 736.15mg | 245% | |
| Sodium | 4761.51mg | 198% | |
| Potassium | 4650.62mg | 99% | |
| Total Carbs | 232.35g | 77% | |
| Sugars | 53.67g | 215% | |
| Dietary Fiber | 57.03g | 228% | |
| Protein | 203.15g | 406% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 29.4mg | 163% | |
| Calcium | 1542.2mg | 154% | |
| Amount Per 100 g | |||
| Calories | 146.11 Kcal (612 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 200% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 245% | |
| Sodium | 239.79mg | 198% | |
| Potassium | 234.21mg | 99% | |
| Total Carbs | 11.7g | 77% | |
| Sugars | 2.7g | 215% | |
| Dietary Fiber | 2.87g | 228% | |
| Protein | 10.23g | 406% | |
| Vitamin C | 2.2mg | 73% | |
| Iron | 1.5mg | 163% | |
| Calcium | 77.7mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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