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Chili-Lime Chicken and Mexi-Ranch Salad Recipe

Chili-Lime Chicken and Mexi-Ranch Salad Recipe

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Ingredients:

Serving

3 oz romaine lettuce, chopped
1/4 cup chicken breast, marinated and grilled (cut into strips or diced , whichever you prefer)
1/4 cup tomato, diced
2 tbsp black olives, pitted and sliced
1/4 avocado (sliced or diced )
1/4 cup black bean salsa, drained well (i use bek's black bean salsa/pico de gallo)
1 tbsp cheddar cheese, grated (use your favorite mexican blend )
1 tbsp green onion, sliced (optional)
tortilla chips
1 tbsp ranch dressing
2 tbsp salsa

Directions:

To make the Salsa Ranch dressing, mix 1 part ranch dressing with two parts salsa. If you like more dressing, of course, you can increase the amounts, just keep the ratio. Taste as you go to get it to your preference!
To make the salad, layer the salad ingredients however you prefer your salad to look - make it pretty! The tortilla chips may either be crushed and sprinkled on top or served on the side. Serve with Salsa Ranch dressing. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.49 Kcal (555 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	11.33mg	4%
Sodium	385.43mg	16%
Potassium	204.39mg	4%
Total Carbs	7.89g	3%
Sugars	1.54g	6%
Dietary Fiber	2.61g	10%
Protein	4.63g	9%
Vitamin C	5.5mg	9%
Iron	0.6mg	3%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	134.92 Kcal (565 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	11.54mg	4%
Sodium	392.49mg	16%
Potassium	208.14mg	4%
Total Carbs	8.04g	3%
Sugars	1.56g	6%
Dietary Fiber	2.65g	10%
Protein	4.72g	9%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	49.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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