Amount Per 1 Serving
Calories	144.81 Kcal (606 kJ)
Calories from fat	83.32 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	12.47mg	4%
Sodium	698.49mg	29%
Potassium	321.77mg	7%
Total Carbs	8.78g	3%
Sugars	2.33g	9%
Dietary Fiber	3.42g	14%
Protein	7.08g	14%
Vitamin C	5.7mg	9%
Iron	1.2mg	7%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	83.75 Kcal (351 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	14%
Cholesterol	7.21mg	4%
Sodium	403.99mg	29%
Potassium	186.1mg	7%
Total Carbs	5.08g	3%
Sugars	1.35g	9%
Dietary Fiber	1.98g	14%
Protein	4.1g	14%
Vitamin C	3.3mg	9%
Iron	0.7mg	7%
Calcium	95.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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