Southwest Salad Recipe

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Southwest Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients together in large serving bowl.
  2. Mix all dressing ingredients together in a cup or small bowl.
  3. Toss with dressing or serve on the side.
  4. If preparing ahead of time, wait to add chips so they stay crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.71 Kcal (1661 kJ)
Calories from fat 275.67 Kcal
% Daily Value*
Total Fat 30.63g 47%
Cholesterol 26.66mg 9%
Sodium 680.37mg 28%
Potassium 209.78mg 4%
Total Carbs 25.97g 9%
Sugars 2.64g 11%
Dietary Fiber 2.71g 11%
Protein 6.39g 13%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 279.96 Kcal (1172 kJ)
Calories from fat 194.54 Kcal
% Daily Value*
Total Fat 21.62g 47%
Cholesterol 18.82mg 9%
Sodium 480.14mg 28%
Potassium 148.04mg 4%
Total Carbs 18.33g 9%
Sugars 1.86g 11%
Dietary Fiber 1.91g 11%
Protein 4.51g 13%
Vitamin C 3.9mg 9%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 95.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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