Tuna Cobb Salad Recipe

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Ingredients:

Serving

4 cups torn green leaf lettuce
2 medium tomatoes, chopped
1 (6 oz) can tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken
1 ripe avocado, peeled and diced
2 hard-boiled eggs, chopped
1/2 cup artichoke heart (marinated or unmarinated, your choice)
2 tbsp chopped green onions
2 tbsp bacon bits
1/2 cup crouton (optional)
1/2 cup ranch dressing

Directions:

On two dinner plates, layer all ingredients except dressing.
Top with dressing.
If desired, sprinkle over croutons, and season with salt and ground black pepper.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.91 Kcal (3110 kJ)
Calories from fat	571.14 Kcal
		% Daily Value*
Total Fat	63.46g	98%
Cholesterol	218.6mg	73%
Sodium	983.9mg	41%
Potassium	1148.83mg	24%
Total Carbs	30.63g	10%
Sugars	7.29g	29%
Dietary Fiber	12.32g	49%
Protein	19.11g	38%
Vitamin C	35.8mg	60%
Iron	2.6mg	14%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	170.75 Kcal (715 kJ)
Calories from fat	131.27 Kcal
		% Daily Value*
Total Fat	14.59g	98%
Cholesterol	50.24mg	73%
Sodium	226.14mg	41%
Potassium	264.05mg	24%
Total Carbs	7.04g	10%
Sugars	1.67g	29%
Dietary Fiber	2.83g	49%
Protein	4.39g	38%
Vitamin C	8.2mg	60%
Iron	0.6mg	14%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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