Chili-ghetti Recipe

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Ingredients:

Serving

1 package (7 oz) spaghetti
1 lb ground beef
1 small onion, chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (4 oz) mushroom stems and pieces, drained
1/3 cup water
1 envelope chili seasoning
2 tbsp grated parmesan cheese
1/4 cup shredded part-skim mozzarella cheese

Directions:

Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Drain spaghetti; add to beef mixture. Stir in the beans, tomatoes, mushrooms, water, chili seasoning and Parmesan cheese. Cover and simmer for 10 minutes. Sprinkle with mozzarella cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.03 Kcal (1043 kJ)
Calories from fat	129.91 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	65.57mg	22%
Sodium	178.89mg	7%
Potassium	355.51mg	8%
Total Carbs	7.67g	3%
Sugars	1.15g	5%
Dietary Fiber	1.07g	4%
Protein	22.34g	45%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	158.74 Kcal (665 kJ)
Calories from fat	82.81 Kcal
		% Daily Value*
Total Fat	9.2g	22%
Cholesterol	41.79mg	22%
Sodium	114.03mg	7%
Potassium	226.61mg	8%
Total Carbs	4.89g	3%
Sugars	0.73g	5%
Dietary Fiber	0.69g	4%
Protein	14.24g	45%
Vitamin C	1.3mg	3%
Iron	1.4mg	12%
Calcium	86.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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