Chili Con Queso (Ultimate Vegetarian Cookbook, Roz Denny, P.100) Recipe
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Directions:
- In large saucepan, heat the oil and gently fry (low heat) the onion, garlic, red pepper, and fresh chilis for about 5 minutes.
- Rinse canned red and black beans under running water. Set aside.
- Stir in spices (taco seasoning mix, cumin, and pepper) to the onion and peppers mixture.
- Add canned tomatoes and stock.
- Heat on low-medium heat for 10 minutes or thereabouts.
- Optional: serve with small chunks of smoked cheese and a sprinkling of sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6012.23 Kcal (25172 kJ) | ||
| Calories from fat | 617.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.63g | 106% | |
|---|---|---|---|
| Sodium | 2459.84mg | 102% | |
| Potassium | 19725.1mg | 420% | |
| Total Carbs | 1038.42g | 346% | |
| Sugars | 99.23g | 397% | |
| Dietary Fiber | 214.38g | 858% | |
| Protein | 347.44g | 695% | |
| Vitamin C | 342.4mg | 571% | |
| Iron | 92.8mg | 516% | |
| Calcium | 2524.5mg | 252% | |
| Amount Per 100 g | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 106% | |
|---|---|---|---|
| Sodium | 93.85mg | 102% | |
| Potassium | 752.54mg | 420% | |
| Total Carbs | 39.62g | 346% | |
| Sugars | 3.79g | 397% | |
| Dietary Fiber | 8.18g | 858% | |
| Protein | 13.26g | 695% | |
| Vitamin C | 13.1mg | 571% | |
| Iron | 3.5mg | 516% | |
| Calcium | 96.3mg | 252% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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