Directions:
- Rinse and drain garbanzo beans, then place in food processor or blender. Add water and grind until not quite smooth.
- Over MEDIUM flame, heat olive oil for approximately 3 minutes or until highly liquid. Add onion, saute for 5 minutes, or until almost transparent.
- Lower flame to LOW. Add garlic, saute for 2 minutes. Remove from heat.
- Add nutmeg, sesame seed oil, fennel, black pepper, salt, and cumin to garbanzo beans in food processor/blender. Use a medium speed in short pulses until well mixed.
- Add onion and garlic mixture to garbanzo bean mixture in food processor/blender. Using a low speed, grind until larger onion pieces are chopped.
- Serve immediately, or refrigerate. Use within 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.02 Kcal (1068 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 394.42mg | 16% | |
| Potassium | 361.65mg | 8% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 17% | |
|---|---|---|---|
| Sodium | 233.3mg | 16% | |
| Potassium | 213.92mg | 8% | |
| Total Carbs | 18.89g | 11% | |
| Sugars | 3.67g | 25% | |
| Dietary Fiber | 5.37g | 36% | |
| Protein | 5.93g | 20% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2mg | 19% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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