Directions:
- Using a sharp knife, level the bottom of each artichoke and cut 1 in. from the tops. Using kitchen scissors, snip off tips of outer leaves. Place artichokes in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until leaves near the center pull out easily.
- Invert artichokes to drain for 10 minutes. With a grapefruit spoon, carefully remove the fuzzy centers and discard.
- In a small microwave-safe dish, combine the cheese, evaporated milk and chilies. Cover and microwave on high for 1-2 minutes or until cheese is melted, stirring twice. Stir in cilantro. Gently spread artichoke leaves apart; fill with cheese mixture. Serve immediately. Yield: 8 servings (2 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.12 Kcal (143 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 59.21mg | 2% | |
| Potassium | 149.41mg | 3% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 2% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 1% | |
| Sodium | 135.7mg | 2% | |
| Potassium | 342.43mg | 3% | |
| Total Carbs | 9.86g | 1% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 3.9g | 7% | |
| Protein | 4.93g | 4% | |
| Vitamin C | 29.3mg | 21% | |
| Iron | 0.9mg | 2% | |
| Calcium | 110mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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