Directions:
- Boil the meat until tender. Save the liquid (broth) for later on.
- Saute the onion in the olive oil and add the beef to brown.
- Add all the other ingredients and simmer for at least 30 minutes with the pot covered.
- Add the Masa Harina to thicken if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.91 Kcal (1699 kJ) | ||
| Calories from fat | 233.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 646.2mg | 27% | |
| Potassium | 740.3mg | 16% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 40% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 34% | |
| Sodium | 206.92mg | 27% | |
| Potassium | 237.05mg | 16% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 9.96g | 62% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 1.1mg | 19% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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